Thursday, January 6, 2011

The Miricle of Mindfulness

I'm working on clearing out. Clearing out my house. Clearing out my mind. Clearing out my world.

I need more serenity in this chaotic world. And I've found that I don't do much on a daily/weekly/monthly/yearly basis to help calm that chaos.

I found this book at the bookstore where I work and thought it looked like it was just what I needed. It's actually a quite small book - but packed with a lot of good punch.  But just like anything, it doesn't do anything for me unless I actually practice what it says. So, I'm TRYING to practice mindfulness.

Wish me luck.

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