I need more serenity in this chaotic world. And I've found that I don't do much on a daily/weekly/monthly/yearly basis to help calm that chaos.
I found this book at the bookstore where I work and thought it looked like it was just what I needed. It's actually a quite small book - but packed with a lot of good punch. But just like anything, it doesn't do anything for me unless I actually practice what it says. So, I'm TRYING to practice mindfulness.
Wish me luck.
